Colorful Detox Rainbow Roll-Ups with Peanut Sauce Recipe

The colors are bright, the flavors are fresh, and the aromas wafting through your kitchen make you feel like a culinary artist. Detox Rainbow Roll-Ups with Peanut Sauce bring a delightful crunch and a burst of flavor that can make even the grumpiest of eaters smile with joy. Thai chicken lettuce wraps Imagine biting into these vibrant rolls, each filled with crisp veggies and drizzled with that creamy peanut sauce—it’s like a party for your taste buds. grilled salsa verde chicken

I remember the first time I made these roll-ups for my friends during a summer picnic. Everyone was skeptical at first—“Veggies wrapped in rice paper? Really?” But after one bite, they were hooked! These rolls have a knack for turning any gathering into a colorful celebration of health and happiness.

I once surprised my family with these on movie night, and they devoured them faster than I could say “health food.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish: For more inspiration, check out this Delicious Garlic Butter Green Beans recipe.

• Rice Paper Wrappers: Choose the best quality you can find; they should be pliable and soft for easy rolling.
• Fresh Vegetables: Use a rainbow of colors like bell peppers, cucumbers, and carrots for visual appeal and nutrients. For more inspiration, check out this Strawberry Spinach Salad recipe.
• Fresh Herbs: Basil or mint add an aromatic freshness; use plenty for maximum flavor.
• Peanut Butter: Creamy or crunchy works here, but I love creamy for that smooth texture in the sauce.
• Soy Sauce: Low-sodium soy sauce allows you to control saltiness while keeping it flavorful.
• Lime Juice: Freshly squeezed lime juice brightens up the peanut sauce beautifully; it’s worth it!
• Sesame Oil: A drizzle enhances the nutty flavor profile; just don’t overdo it!
• Honey or Maple Syrup: Adds a touch of sweetness to balance out the savory peanut butter.

The full ingredients list, including measurements, is provided in the recipe card directly below. cheesy cauliflower patties.

Let’s Make it together

Prepare Your Workstation: Clear a large area on your counter; you’ll need space to lay out all your ingredients and assemble the roll-ups.

Soak Rice Paper Wrappers: Fill a shallow dish with warm water and dip each rice paper wrapper until soft but not overly soggy—about 15 seconds should do.

Layer on Veggies and Herbs: Place your fresh vegetables and herbs in the center of each wrapper. Go wild with color; it’s all about those vibrant hues!

Roll It Up!: Fold in the sides first, then roll tightly from the bottom upwards. Don’t worry if they’re not perfect—each roll is unique!

Make Your Peanut Sauce: In a bowl, whisk together peanut butter, soy sauce, lime juice, sesame oil, and honey until smooth. Add water if needed to reach your desired consistency.

Dive Right In!: Serve these delightful rolls with extra peanut sauce on the side for dipping. Trust me; one bite will have you hooked!

Now you have everything you need to create these beautiful Detox Rainbow Roll-Ups with Peanut Sauce right at home. roasted carrots with ricotta It’s time to get rolling!

Perfecting the Cooking Process

To achieve perfect Detox Rainbow Roll-Ups, prep all ingredients first. Lay out your rice paper, fill it with colorful veggies, and roll tightly for that crunchy texture everyone loves.

Add Your Touch

Feel free to swap veggies based on your preference. Try adding avocado for creaminess or spicy sprouts for a kick. Enhance flavor with different nut butters in the sauce!

Storing & Reheating

Store roll-ups in an airtight container in the fridge for up to three days. For best results, enjoy them fresh but if reheating, use a microwave briefly to soften.

The first time I made Detox Rainbow Roll-Ups, my friend declared them “the prettiest food” she’d ever seen! The way they brightened our picnic made my heart smile and my taste buds dance.

FAQ

What vegetables work best in Detox Rainbow Roll-Ups?

Any crunchy vegetables like bell peppers, carrots, and cucumbers are ideal choices.

Can I make these roll-ups vegan?

Yes! Simply use a plant-based peanut butter or tahini for the sauce.

How can I prevent the rice paper from sticking?

Lightly coat them with a bit of coconut oil after rolling to keep them from sticking together.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Detox Rainbow Roll-Ups with Peanut Sauce

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• Author: Amelia
• Total Time: 0 hours
• Yield: Makes approximately 8 roll-ups 1x

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Description

Bright, fresh, and bursting with flavor, Detox Rainbow Roll-Ups with Peanut Sauce are the perfect healthy snack or light meal. These vibrant rolls combine crisp veggies and aromatic herbs wrapped in soft rice paper, complemented by a deliciously creamy peanut sauce. They are not only visually appealing but also quick to prepare, making them ideal for meal prep or entertaining. Dive into a colorful culinary experience that will leave your taste buds dancing with joy!

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Ingredients

Scale 1x2x3x

• 8 rice paper wrappers
• 1 cup bell peppers (sliced)
• 1 cup cucumbers (sliced)
• 1 cup carrots (julienned)
• 1/2 cup fresh basil or mint leaves
• 1/2 cup creamy peanut butter
• 2 tbsp low-sodium soy sauce
• 2 tbsp freshly squeezed lime juice
• 1 tsp sesame oil
• 1 tbsp honey or maple syrup
• Water (as needed for peanut sauce consistency)

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Instructions

1. Prepare Your Workstation: Clear a large area on your counter for assembling the roll-ups.
2. Soak Rice Paper Wrappers: In a shallow dish, dip each rice paper wrapper in warm water for about 15 seconds until soft but not soggy.
3. Layer on Veggies and Herbs: Place an assortment of bell peppers, cucumbers, carrots, and herbs in the center of each wrapper.
4. Roll It Up: Fold in the sides of the wrapper first, then roll tightly from the bottom up. Each roll can be unique!
5. Make Your Peanut Sauce: Whisk together peanut butter, soy sauce, lime juice, sesame oil, and honey in a bowl until smooth. Add water to reach desired consistency.
6. Serve: Enjoy the rolls immediately with extra peanut sauce on the side for dipping.

• Prep Time: 15 minutes
• Cook Time: N/A
• Category: Snack/Light Meal
• Method: No Cooking Required
• Cuisine: Asian

Nutrition

• Serving Size: 1 roll-up (approx. 90g)
• Calories: 140
• Sugar: 4g
• Sodium: 210mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 0mg