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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps


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  • Author: Amelia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Cheesy Garlic Chicken Wraps are a delicious combination of tender chicken, melted cheese, and aromatic garlic, all wrapped in a soft tortilla. Perfect for a quick and satisfying meal!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 3 cloves fresh garlic
  • 1 cup shredded mozzarella and cheddar cheese
  • 4 flour tortillas
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional: Bell peppers or spinach

Instructions

  1. Chop the chicken into bite-sized pieces and mince the garlic.
  2. Heat olive oil in a skillet over medium heat. Add chicken, season with salt and pepper, and sauté until golden brown (about 5-7 minutes).
  3. Stir in minced garlic and cook until fragrant (30 seconds). Sprinkle shredded cheese on top until melted.
  4. Lay out a tortilla, spoon the cheesy mixture onto one side, and add any desired veggies.
  5. Roll the tortilla tightly from one end to another, then sear seam-side down in the skillet until crispy (2-3 minutes per side).
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (180g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 85mg