Description
Transform lunchtime into a colorful, nutritious adventure with these healthy vegan back-to-school lunchbox ideas. Packed with vibrant veggies, protein-rich chickpeas, and sweet fruits, these meals are designed to delight even the pickiest eaters. Perfect for busy mornings, these quick and easy recipes ensure your kids enjoy tasty lunches while sneaking in essential nutrients.
Ingredients
Scale
- 2 whole grain wraps
- 1 cup mixed fresh vegetables (bell peppers, cucumbers, carrots)
- 1 cup cooked chickpeas (or 1 can, drained)
- 2 tbsp olive oil
- 2 tbsp nut butter (almond or peanut)
- 1 cup fresh fruit (grapes or berries)
- 4 oz vegan cream cheese
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- In a bowl, combine chickpeas with olive oil and spices; mash until smooth for a delicious dip.
- Spread vegan cream cheese on each whole grain wrap and layer with chopped veggies. Roll tightly.
- Slice fresh fruit and drizzle with lemon juice to prevent browning.
- Pack wraps and fruit slices in reusable containers along with any dips made earlier. Include fun notes if desired!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 lunchbox (one wrap + fruit)
- Calories: 420
- Sugar: 10g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 13g
- Protein: 14g
- Cholesterol: 0mg