Description
Transform lunchtime with these Healthy Vegan Back-to-School Lunchbox Ideas! Packed with vibrant colors and delicious flavors, these wraps are perfect for busy mornings. Featuring whole wheat tortillas, creamy hummus, and a rainbow of fresh veggies, they not only nourish your kids but also make mealtime fun. Easy to prepare and customizable, these lunchbox delights will have even the pickiest eaters excited to dig in!
Ingredients
Scale
- 4 whole wheat tortillas (8-inch)
- 1 cup hummus (any favorite flavor)
- 1 cup carrots, sliced into sticks
- 1 cup cucumbers, sliced into rounds
- 1 cup bell peppers, sliced into strips
- 2 cups leafy greens (spinach or kale)
- 1 cup canned chickpeas, rinsed and drained
- ½ cup nuts (almonds or sunflower seeds)
- ½ cup dried fruits (apricots or raisins)
- ½ cup vegan cheese (optional)
Instructions
- Wash and dry all vegetables thoroughly. Slice carrots into sticks, cucumbers into rounds, and bell peppers into strips.
- Lay out a whole wheat tortilla on a flat surface. Spread 3-4 tablespoons of hummus in the center.
- Layer chickpeas, fresh vegetables, leafy greens, nuts, seeds, and optional vegan cheese over the hummus.
- Fold in the sides of the tortilla and roll it tightly away from you to secure the fillings.
- Slice each wrap into bite-sized pieces perfect for small hands. Pack alongside dried fruits for added sweetness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg